Events Calendar
Yin Yoga Masterclass - Digestion & Gut Health with Tessa
Saturday 11th January
2.30 - 4pm
£35
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Gut health is vital for overall well-being, influencing everything from our immune system to our mood. A healthy gut can improve nutrient absorption, energy levels, and even mental clarity. In this masterclass, we approach gut health from a holistic perspective, recognizing the interconnectedness of body, mind, and spirit.
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The Benefits of Yin Yoga for Digestion Yin Yoga, with its long-held, passive poses, targets the deeper connective tissues and organs. By focusing on the abdominal area and related meridians, this practice can help stimulate the digestive system, “squeeze, soak and release”, reduce stress, and promote a state of deep relaxation, all of which are essential for optimal digestion.
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Relaxing Voice Bath with Jennifer
Friday 31st January
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought.A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
Yin Yoga Masterclass - 3hr Posture Clinic - Spine & Hips with Tessa
Sunday 2nd February
2pm - 5pm
£60
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Join Tessa for a blissful 3-hour Yin Yoga Posture Clinic designed to deepen your understanding and practice of foundational Yin Yoga postures. This immersive workshop is perfect for practitioners of all levels who wish to enhance the effects of Yin Yoga and safely create a home practice.
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In this warm and caring environment, Tessa will guide you through an in-depth exploration of Yin Yoga postures. The first half of the clinic will focus on hip-opening postures, essential for releasing tension and improving flexibility in the lower body. The second half will delve into spinal postures, promoting a healthy, flexible spine and overall well-being.
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Relaxing Voice Bath with Jennifer
Friday 28th February
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought.A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
Yin Yoga Masterclass - Anxiety, Depression & Fear with Tessa
Saturday 1st March
2.30pm - 4pm
£35
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Join Tessa for a compassionate 90-minute Yin Yoga Masterclass designed to address and heal anxiety, fear, and depression. This class offers a gentle, non-judgmental space where you can explore and release the physical and emotional manifestations of these challenging emotions.
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Yin Yoga’s slow, meditative poses provide an opportunity to delve into the body’s deep connective tissues, where emotions like anxiety, fear, and depression can often reside. By holding poses for extended periods, we can gently uncover and release these emotions with great care and sensitivity.
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Relaxing Voice Bath with Jennifer
Friday 28th March
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought.A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
Yin Yoga Masterclass - Chronic Pain with Tessa
Sunday 27th April
2.30pm - 4pm
£35
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Join Tessa for a transformative 90-minute Yin Yoga Masterclass dedicated to easing chronic pain. This class provides a gentle, supportive environment where you can explore and release the physical and emotional tensions associated with chronic pain.
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Yin Yoga’s long-held, passive poses are designed to stimulate yin tissues, particularly fascia—the connective tissue that surrounds muscles and organs. By targeting these deeper tissues, Yin Yoga can help release deep-seated tension, build resilience, and address the overactive nervous system often associated with chronic pain.
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