Events Calendar
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YIN YOGA EXTENDED MASTERCLASS - Restful Sleep
with Tessa
Saturday 12th September
2:30pm – 4.30pm
£40
Step into an oasis of serenity as we explore the intimate relationship between fascia, the parasympathetic nervous system, and the art of true rest. This masterclass, led by YinLife’s founder and fascia lover Tessa Rohrig, invites you to discover how Yin Yoga can help improve your sleep, reduce tension in your connective tissues, and support your body's natural rhythms for restoration.
What to Expect: 2HRS of Yin Yoga
• A thoughtfully curated sequence of yin poses specifically chosen to become part of your bedtime routine.
• A soothing journey through long-held postures that encourage deep release in the fascia, quiet mental chatter, and gently activate the parasympathetic nervous system.
• Practical insights into the science of sleep: how fascia viscosity and neuro-regulation contribute to your night-time healing.
• Reflections on the importance of sleep and preparation, blending modern understanding with age-old wisdom and the quiet magic of noticing.
YIN YOGA MASTERCLASS - Releasing Deep Tension and Transforming Stress
with Tessa
Saturday 10th October
2:30pm – 4pm
£35
Join us for an immersive Yin Yoga Masterclass designed to help you release deep-seated tension and transform your relationship with stress. In this transformative session, we'll explore the profound benefits of Yin Yoga, focusing on how this gentle yet powerful practice can alleviate the stress stored in our connective tissues.
The Power of Postures: Discover how Yin Yoga postures, held for extended periods, allow for deep relaxation and release within the fascia and connective tissues. These passive poses target areas of chronic tension, helping to unlock and dissolve physical stress at a cellular level.
Breath Awareness: Learn how to harness the power of your breath to soothe the nervous system. We'll practice mindful breathing techniques that promote a state of calm and facilitate the release of tension from both body and mind.
YIN YOGA MASTERCLASS - The Spine & Hips
with Tessa
Saturday 21st November
2:30pm – 4pm
£35
Join Tessa for a blissful 90 minute Yin Yoga Posture Clinic designed to deepen your understanding and practice of foundational Yin Yoga postures. This immersive workshop is perfect for practitioners of all levels who wish to enhance the effects of Yin Yoga and safely create a home practice.
In this warm and caring environment, Tessa will guide you through an in-depth exploration of Yin Yoga postures. The clinic will focus on hip-opening postures, essential for releasing tension and improving flexibility in the lower body. We will delve into spinal postures, promoting a healthy, flexible spine and overall well-being.
YIN YOGA EXTENDED MASTERCLASS - Restful Sleep
with Tessa
Saturday 12th September
2:30pm – 4.30pm
£40
Step into an oasis of serenity as we explore the intimate relationship between fascia, the parasympathetic nervous system, and the art of true rest. This masterclass, led by YinLife’s founder and fascia lover Tessa Rohrig, invites you to discover how Yin Yoga can help improve your sleep, reduce tension in your connective tissues, and support your body's natural rhythms for restoration.
What to Expect: 2HRS of Yin Yoga
• A thoughtfully curated sequence of yin poses specifically chosen to become part of your bedtime routine.
• A soothing journey through long-held postures that encourage deep release in the fascia, quiet mental chatter, and gently activate the parasympathetic nervous system.
• Practical insights into the science of sleep: how fascia viscosity and neuro-regulation contribute to your night-time healing.
• Reflections on the importance of sleep and preparation, blending modern understanding with age-old wisdom and the quiet magic of noticing.
