Events Calendar
Self Love Sound & Voice Bath
with Lou & Jennifer
Friday 28th February
7.30pm - 9pm
£40
Immerse yourself in an evening of tranquillity and self-love as Lou and Jennifer guide you on a journey of inner harmony.
Lou will weave soothing vibrations with singing bowls, koshis, chimes and her shruti box, while Jennifer’s ethereal tones gently open your heart and support your alignment.
Come as you are and leave feeling deeply relaxed and with a renewed sense of connection and self love.
Yin Yoga Masterclass - Anxiety, Depression & Fear with Tessa
Saturday 1st March
2.30pm - 4pm
£35
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Join Tessa for a compassionate 90-minute Yin Yoga Masterclass designed to address and heal anxiety, fear, and depression. This class offers a gentle, non-judgmental space where you can explore and release the physical and emotional manifestations of these challenging emotions.
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Yin Yoga’s slow, meditative poses provide an opportunity to delve into the body’s deep connective tissues, where emotions like anxiety, fear, and depression can often reside. By holding poses for extended periods, we can gently uncover and release these emotions with great care and sensitivity.
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Relaxing Voice Bath with Jennifer
Friday 28th March
7.30pm - 9.30pm
£30
Sound Healing is a powerful, meditative practice that allows us all to move our energy into a better feeling thought.A group session that allows you to relax and restore your energy.
Join us for our Monthly Voice Bath last Friday of the month
Jennifer uses her voice as her main instrument. Please wear comfy clothes and bring blankets and pillows.
Yin Yoga Masterclass - Chronic Pain with Tessa
Sunday 27th April
2.30pm - 4pm
£35
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Join Tessa for a transformative 90-minute Yin Yoga Masterclass dedicated to easing chronic pain. This class provides a gentle, supportive environment where you can explore and release the physical and emotional tensions associated with chronic pain.
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Yin Yoga’s long-held, passive poses are designed to stimulate yin tissues, particularly fascia—the connective tissue that surrounds muscles and organs. By targeting these deeper tissues, Yin Yoga can help release deep-seated tension, build resilience, and address the overactive nervous system often associated with chronic pain.
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