Current Schedule
Mondays: 9:30am - 10:30am
YANG TO YIN
A 1hr Vinyasa & Yin Yoga class with a weekly theme weaved throughout. 35- 40 minutes of dynamic Vinyasa getting the blood pumping and body moving, followed by 20-25 minutes of longer holding Yin postures to soften the mind and get deep into the connective tissues. Leave feeling equally invigorated and grounded. A great start to your week!
Mondays: 11:30am - 12:30pm
SLOW FLOW
Embrace peace and calm with our slow flow yoga class. We begin with a gentle warm-up that embodies the flowing qualities of the water element, linking slow, fluid movements with the breath. During the slow flow sequence, we'll extend holds in each pose for several breaths, allowing for deeper stretches and a more focused practice, with intentional pacing and slower transitions. Perfect for those progressing from Gentle yoga into Vinyasa Flow.
Mondays: 6pm - 7:15pm
ONLINE HATHA YOGA
Traditional yoga class covering all aspects of hatha yoga; asana (postures), pranayama (breathwork) and relaxation. Suitable for beginners wishing to get a firm foundation and understanding of the practice as well as for those with experience as the postures become more challenging as up-levels and variations are offered.
Vicki will be teaching from the Yoga Barn, whilst you join the class from the comfort of your own home. Recording accessible for 7 days.
Mondays: 7.30pm - 8.30pm
YIN YOGA
Yin Yoga is a gentle floor based style of yoga that focuses on deep stretching in prolonged poses. In a Yin Yoga practise we hold passive poses for an extended period, typically ranging from 2 to 5 minutes or even longer. These poses primarily target the body's connective tissues, such as ligaments, tendons, and fascia, rather than the more superficial muscles.
Tuesdays: 6:30pm - 7:30pm
HOT 60
Classic Hot Yoga class based on the original Bikram series of 26 postures and 2 breathing exercises performed in a heated room, compressed into 60mins (instead of 90mins). All postures are performed in the same sequence each class. A great class for beginners and well practised yogis alike. The POWER HOUR!
Wednesdays: 9:30am - 10:30am
INTERMEDIATE VINYASA FLOW
This class will cement the alignment foundations of the basic postures. We will build sequences to challenge you as confidence builds. Each term the sequence will have a new focus & theme. If you have never done yoga before or just haven't been on the mat for a while then this is the class for you. This MIXED ABILITY class will be designed to be accessible to EVERYBODY, with lots of options for support of blocks and props as well as the chance to explore more if you want a challenge. It's a fun class to build strength & gain flexibility.
Wednesdays: 11:30am - 12:30pm
GENTLE YOGA
Gentle Yoga is designed specifically for those NEW to yoga or those who want a more gentle practice. The class incorporates simple flowing sequences as well as slower paced movements focusing on alignment, strength, balance & flexibility. Each class ends with an extended relaxation. This class is perfect for any age, fitness level, no experience or flexibility required. Age is nothing but a number!
Wednesdays: 1:00pm - 2:00pm
LUNCHTIME YOGA FOR ALL
A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.
Suitable for all levels and abilities. Great for beginners, improvers and intermediate.
Wednesdays: 7pm - 8pm
VINYASA FLOW (MIXED LEVELS)
This class will cement the alignment foundations of the basic postures. We will build sequences to challenge you as confidence builds. Every 6 weeks a new sequence will bring a different focus & theme. This MIXED ABILITY class will be designed to be accessible to EVERYBODY. It's a fun class to build strength & gain flexibility, with plenty of options for those with more experience.
Thursdays: 9:30am - 10:30am
HATHA YOGA
Traditional yoga class covering all aspects of hatha yoga; asana (postures), pranayama (breathwork) and relaxation. Suitable for beginners wishing to get a firm foundation and understanding of the practice as well as for those with experience as the postures become more challenging as up-levels and variations are offered.
Thursdays: 11:30am - 12:20pm - 6 WEEK COURSE
STRENGTH THRAINING
Working in pairs, you’ll move through a motivating circuit using TRX suspension training and bodyweight exercises. You’ll get expert guidance on form, technique, and progression, making the class safe and effective for all fitness levels. Whether you’re returning to fitness or ready to take your strength to the next level, this is a powerful, results-driven workout in a welcoming group setting.
Thursdays: 6:30pm - 7:30pm
ASHTANGA VINYASA YOGA
A challenging vinyasa class to build your stamina but leave feeling rejuvenated, energised and connected with your inner self. A vigorously invigorating vinyasa flow co-ordinating movement with breath. Deeply physical but also spiritual, this high energy class offering hands-on adjustments. Ideal for those with a strong practice. Asana led, not Mysore (Individual practise).
Fridays: 9:30am - 10:30am
HOT 60
Classic Hot Yoga class based on the original Bikram series of 26 postures and 2 breathing exercises performed in a heated room, compressed into 60mins (instead of 90mins). All postures are performed in the same sequence each class. A great class for beginners and well practised yogis alike. The POWER HOUR!
Fridays: 1:30pm - 2:15pm - 5 WEEK COURSE
MAT PILATES
Join Flow Pilates for a 5-week Mat Pilates course designed to help you move better, feel stronger, and deepen your connection to your body. This progressive course will focus on strength, mobility, control, and mindful movement through the Flow Pilates method.
Drop in and Block bookings available.
More evening and weekend classes coming soon. As demand grows so will the timetable.
