Current Schedule

Mondays: 9:30am - 10:30am

YANG TO YIN

A 1hr Vinyasa & Yin Yoga class with a weekly theme weaved throughout. 35- 40 minutes of dynamic Vinyasa getting the blood pumping and body moving, followed by 20-25 minutes of longer holding Yin postures to soften the mind and get deep into the connective tissues. Leave feeling equally invigorated and grounded. A great start to your week!

Mondays: 6pm - 7:15pm (75mins)

HATHA YOGA - IN PERSON as well as ONLINE

Traditional yoga class covering all aspects of hatha yoga; asana (postures), pranayama (breathwork) and relaxation. Suitable for beginners wishing to get a firm foundation and understanding of the practice as well as for those with experience as the postures become more challenging as up-levels and variations are offered.

Vicki will be teaching LIVE from the Yoga Barn where you can join her in person. Or there is the option to join the class from the comfort of your own home. Recording accessible for 7 days. Both options are available through your class pass, or drop in.

Mondays: 7.30pm - 8.30pm

YIN YOGA

Yin Yoga is a gentle floor based style of yoga that focuses on deep stretching in prolonged poses. In a Yin Yoga practise we hold passive poses for an extended period, typically ranging from 2 to 5 minutes or even longer. These poses primarily target the body's connective tissues, such as ligaments, tendons, and fascia, rather than the more superficial muscles.

Tuesdays: 6:30pm - 7:30pm

HOT 60

Classic Hot Yoga class based on the original Bikram series of 26 postures and 2 breathing exercises performed in a heated room, compressed into 60mins (instead of 90mins). All postures are performed in the same sequence each class. A great class for beginners and well practised yogis alike. The POWER HOUR!

Wednesdays: 9:30am - 10:30am

INTERMEDIATE VINYASA FLOW

This class will cement the alignment foundations of the basic postures. We will build sequences to challenge you as confidence builds. Each term the sequence will have a new focus & theme. If you have never done yoga before or just haven't been on the mat for a while then this is the class for you. This MIXED ABILITY class will be designed to be accessible to EVERYBODY, with lots of options for support of blocks and props as well as the chance to explore more if you want a challenge. It's a fun class to build strength & gain flexibility.

Wednesdays: 11:30am - 12:30pm

GENTLE YOGA

Gentle Yoga is designed specifically for those NEW to yoga or those who want a more gentle practice. The class incorporates simple flowing sequences as well as slower paced movements focusing on alignment, strength, balance & flexibility. Each class ends with an extended relaxation. This class is perfect for any age, fitness level, no experience or flexibility required. Age is nothing but a number!

Wednesdays: 1:00pm - 2:00pm

LUNCHTIME YOGA FOR ALL

A blend of strength and stretch-based standing and seated yoga postures, breathing exercises, meditation and relaxation. A mix of the vigorous and gentle, it blends the ancient and the new.
Suitable for all levels and abilities. Great for beginners, improvers and intermediate.

Wednesdays: 7pm - 8pm

VINYASA FLOW (MIXED LEVELS)

This class will cement the alignment foundations of the basic postures. We will build sequences to challenge you as confidence builds. Every 6 weeks a new sequence will bring a different focus & theme. This MIXED ABILITY class will be designed to be accessible to EVERYBODY. It's a fun class to build strength & gain flexibility, with plenty of options for those with more experience.

Thursdays: 9:30am - 10:30am

HATHA YOGA

Thursdays: 11:30am - 12:30pm - 6 WEEK COURSE Starting 5th November

TRX INTERMEDIATE COURSE

Build strength, improve balance, and move with confidence in this motivating 6-week TRX programme. Each session delivers a full-body workout using suspension training to develop functional strength, core stability, mobility, and endurance.

This course is ONLY for those with TRX experience. We will be building on from the fundamentals and taking your training up a notch! Exercises are tailored to challenge you safely. With a Maximum of just 10 people, you’ll benefit from expert coaching, individual attention, and a supportive, friendly atmosphere to help you achieve real results.

Thursdays: 12:45pm - 1:45pm - 6 WEEK COURSE Starting 5th November

TRX BEGINNERS COURSE

Suitable for all fitness levels, with exercises tailored to challenge you safely. With a maximum of just 10 people, you’ll benefit from expert coaching, individual attention, and a supportive, friendly atmosphere to help you achieve real results.

Thursdays: 6:30pm - 7:45pm (75 mins)

ROCKET YOGA

Rocket Yoga is a dynamic, playful, and strength-building vinyasa practice that blends traditional Ashtanga with creative sequencing and fun transitions (think handstands, arm balances, and floating jumps).

Expect a fast-paced, upbeat flow with plenty of core work, hip openers, and opportunities to flip your perspective—perfect if you love a sweaty challenge and want to build power and confidence on the mat.

It’s energetic and empowering, but modifications are always offered, so you can go at your own level while still leaving feeling like you’ve flown.

Fridays: 9:30am - 10:30am

HOT 60

Fridays: 1:30pm - 2:15pm - 5 WEEK COURSE Back in Jan2027

MAT PILATES

Join Flow Pilates for a 6-week Mat Pilates course designed to help you move better, feel stronger, and deepen your connection to your body. This progressive course will focus on strength, mobility, control, and mindful movement through the Flow Pilates method.

Drop in and Block bookings available.

More evening and weekend classes coming soon. As demand grows so will the timetable.

New Customers - Enrol Here

Existing Customers - Book

CHECK OUT OUR WORKSHOPS & EVENTS

Current Schedule

Join us on the mat!